WOD 1.11.13

WARM-UP:

20 Twists
10 PVC pass-thrus
20 Single arm circles (10F/10B, both arms)
10 Hip circles (both directions)
10 Knee circles (both directions)
10 Ankle circles (both directions)
10 High knees
10 Butt kickers

CONDITIONING:

8 rounds:

200m Sprint
-rest 1:1

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