7.1.12

I haven't written a post for Sunday in a while, so I figured I'd mix things up a bit. Here are a few pics of Teresa doing "King Kong."

She did 3 rounds:
1 Deadlift @ 165#
6 banded pull-ups and 6 banded ring dips which is a 3:1 sub for 2 muscle-ups
3 Squats cleans @ 95#
4 HSPU w/1 standard Abmat and 1 Abmat 2.0

Her time was 7:57.

Below is a video of me doing "King Kong." My scaling went as followed.

3 rounds:

1 Deadlift @ 325#
2 Muscle-ups
3 Squat cleans @ 195#
4 HSPU

My time was 5:08. It was pretty brutal, but the next time this comes up I think I would definitely add more weight to the deadlift and the squat clean.