X Four Three Fitness
Tabs
WELCOME
WOD
SCHEDULE
FORMS
Friday, June 22, 2012
WOD 6.23.12
5 rounds for time:
10 Push presses, 135#
15 Squat cleans, 155#
20 KBS, 1.5 pood
Post time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment