Wednesday, June 20, 2012

WOD 6.20.12

SKILL:

Ring dips

STRENGTH:

Squat snatch

5-5-5-5-5

MET-CON:

5 rounds for time:

5 Paralette pass-throughs (forward + backward=1)
10 up-downs
15 Grasshoppers (right + left=1)

Post loads and time to comments.
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