STRENGTH:
Snatch
3-3-3-3-3
MET-CON:
"Bear Trap"
2 minute AMRAP:
1 Deadlift
1 Clean
1 Front Squat
1 Push press/jerk
(back rack)
1 Back squat
1 Behind the neck push press/jerk
*You choose the weight and multiply it by the total reps for your score. Each round is 6 reps.
Post weight used, total reps, and total score to comments.
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