Tuesday, June 26, 2012

WOD 6.27.12


STRENGTH:

Weighted push-up:

3-3-3-3-3

MET-CON:

21-15-9:

Back squat, 155#
Burpees

Post loads and time to comments.


You guys asked for it. Here I am doing the CrossFit Open 12.5 WOD.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)