STRENGTH:
Front squat:
3-3-3-3-3
MET-CON:
Team WOD
10 minute AMRAP:
200m run
Max push-ups
Max swings
*Person A runs while person B tries to collect as many push-ups and person C tries to collect as many swings as possible. When person A finishes the run, with an ongoing rep count, person A will start on push-ups, person B will take over on the swings, and person C does the 200m run. Continue this rotation for the entire 10 minutes. Team score is total reps. Push-ups+ swings.
Post score to comments.
Front squat:
3-3-3-3-3
MET-CON:
Team WOD
10 minute AMRAP:
200m run
Max push-ups
Max swings
*Person A runs while person B tries to collect as many push-ups and person C tries to collect as many swings as possible. When person A finishes the run, with an ongoing rep count, person A will start on push-ups, person B will take over on the swings, and person C does the 200m run. Continue this rotation for the entire 10 minutes. Team score is total reps. Push-ups+ swings.
Post score to comments.
love it! wish i could have been there!
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