From The Outlaw Way
"King Kong"
3 rounds for time:
1 Deadlift, 455#
2 Muscle-ups
3 Squat cleans, 250#
4 HSPU
*The deadlifts are designed to be 90% of a 500# deadlift. If your 1RM is below 455/300# scale the load to somewhere between 90-95% of your 1RM. If your 1RM is above 455/300#, do not scale. The cleans are designed to be 90-95% of your 1RM. If your 1RM is above 265/175#, do not scale. HSPU are Regionals standard, and kipping is allowed.
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