STRENGTH:
Back Squat
3-3-3-3-3
MET-CON:
3 rounds for time:
15 Med ball squat cleans, 20# ball 12 KBS, 2 pood 9 Burpees
*compare to 5.3.12
Post time to comments.
7:2115# med ball1 pood KB
7:21
ReplyDelete15# med ball
1 pood KB