Sunday, June 3, 2012

WOD 6.4.12

STRENGTH:

Clean and Jerk

5-5-5-5-5

MET-CON:

7 minute AMRAP:

10 Push presses, 75#
10 Med. Ball cleans, 20#

Post rounds/reps to comments.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)