Tuesday, June 26, 2012

WOD 6.26.12

STRENGTH:

Squat clean

2-2-2-2-2

MET-CON:

21-15-9:

Overhead squat, 135#
Toes to bar.

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1 comment:

  1. TeresaJune 27, 2012 at 8:07 AM

    7:19
    combo of toes to bar and knees to elbows, 55# OH squat

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