"Fight Gone Bad"
3 rounds:
Wall balls, reps
75# Sumo deadlift high pull, reps
20" box jumps, reps
75# Push press, reps
Row: calories, X Four Three sub is 45# Sumo deadlift high pulls for reps
Move from each of the five stations after a minute of work. Each round is 5 minutes long with a one minute rest between rounds. The clock does not stop or reset between exercises. On call of "rotate," the athlete/s must move to the next station immediately for a good score. One point is given for each rep.
Post score to comments.
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