Wednesday, June 6, 2012

WOD 6.7.12

CrossFit for Hope June 9th


STRENGTH:

Overheard Squat

3-3-3-3-3

MET-CON:

10 minute team AMRAP:

25 Kettlebell swings, 1.5 pood
15 GHD sit-ups
50' Overhead walking lunge, 45# plate

Post team rounds/reps to comments.
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1 comment:

  1. TeresaJune 8, 2012 at 8:13 AM

    scaled:
    1 pood
    25# OH walking lunges

    2 rounds, plus 40 reps and 37.5 ft .... SOO close to 3 complete rounds!

    ReplyDelete

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