STRENGTH:
Thruster
3-3-3-3-3
MET-CON:
21-15-9:
Thruster, 95#
Pull-ups
*run 1 driveway shuttle between each round.
Post loads and time to comments.
Thruster
3-3-3-3-3
MET-CON:
21-15-9:
Thruster, 95#
Pull-ups
*run 1 driveway shuttle between each round.
Post loads and time to comments.
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