3 rounds of:
Burpees
Power snatch, 75#
Box jump, 24"
Thruster, 75#
Chest to bar pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of the five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to the next station immediately for a good score. One point is given for each reps.
Post total reps to comments.
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