STRENGTH:
Push Press
5-5-5-5-5
MET-CON:
12 minute AMRAP:
115# Push press, 12 reps
12 Chest to bar pull-ups
12 Pistols
Post loads and rounds/reps to comments.
Push Press
5-5-5-5-5
MET-CON:
12 minute AMRAP:
115# Push press, 12 reps
12 Chest to bar pull-ups
12 Pistols
Post loads and rounds/reps to comments.
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