Thursday, July 5, 2012

WOD 7.5.12

STRENGTH:

Floor press

5-5-5-5-5

MET-CON:

For time:

400m run
30 DB hang clean, 60#
60 Push-ups
120 Squats
400m run

Post loads and time to comments.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)