Tuesday, July 3, 2012

WOD 7.4.12



There will NOT be class on 7/4/12 at 6:30pm. We will, however, be having a class at 11:30am for those that want to come and do work before the BBQs begin.  Happy 4th!!!


"Nate"

20 minute AMRAP:

2 Muscle-ups
4 HSPU
8 KBS, 2 pood

Post rounds/reps to comments.

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