Wednesday, July 18, 2012

WOD 7.19.12

3 rounds for time:

2x50' Med. ball shuttle run (25' increments), 20#
25 Kettlebell swings, 1.5 pood
Burpee broad jumps, 50'

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  1. TeresaJuly 20, 2012 at 8:13 AM

    7:35; 20# med ball, 1 pood KB

    Last night was so much fun! Can't wait to do it again. Hope everyone else enjoyed it too!

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