Tabata:
95# Shoulder to overhead (reps)
Squats* (reps)
Clapping push-ups (reps)
SDHP, 75# (reps)
*hold the bottom position of the squat during the 10 secondsof "rest". There is a 3 burpee penalty for leaving the bottom before the"rest"is over. Burpees are to be completed immediately after the WOD.
Post Tabata score and total burpees to comments.
95# Shoulder to overhead (reps)
Squats* (reps)
Clapping push-ups (reps)
SDHP, 75# (reps)
*hold the bottom position of the squat during the 10 secondsof "rest". There is a 3 burpee penalty for leaving the bottom before the"rest"is over. Burpees are to be completed immediately after the WOD.
Post Tabata score and total burpees to comments.
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