Tuesday, July 17, 2012

WOD 7.18.12

STRENGTH:

Power Clean

5-5-5

MET-CON:

FGB style:

3 rounds:

Rope climbs (reps)
75# Thrusters (reps)
Hip Extensions (reps)
24" Box Jumps (reps)
75# Power snatch (reps)

Each is 5 minutes in length with a 1 minute rest between each round. On the call of "rotate," athlete/s will immediately move to the next station after 1 minute of work. The goal is to accumulate as many reps as possible in 1 minute. At the end of the third round, add all of your reps together.

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