For time:
400m run
3 rounds of the triplet:
25 Front squats, 135#
15 Toes to bar
10 Chest to bar pull-ups
400m run
This WOD will be completed as follows. 400m run, immediately after the run complete 3 rounds of 25 front squats, 15 toes to bar, and 10 chest to bar pull-ups. After the third round, run 400m one last time.
Post time to comments.
No comments:
Post a Comment