X Four Three Fitness
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WOD
SCHEDULE
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Thursday, July 12, 2012
WOD 7.13.12
For time:
800m run
100 Kettlebell snatches, 1.5 pood
* the snatches can be broken up any way, but you must complete 50 reps with the right arm and 50 reps with the left arm.
Courtesy of
The Outlaw Way 120710
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