STRENGTH:
Push Jerk
5-5-5-5-5
MET-CON:
5 minute AMRAP:
5 Chest to bar pull-ups
10 GHD sit-ups
-rest 3 minutes
7 minute AMRAP:
5 Deficit push-ups
7 DB snatches, 60# (alternating)
10 Jumping lunges
Post loads and rounds/reps to comments.
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