Starting tomorrow there will be an About Time Protein order form in the gym. If your supply is running low, now is the time to order up! The next order won't be until September. The deadline for this month's order will be Monday August 8th.
STRENGTH:
Hip extensions
3x20
Ring dips
3x8
MET-CON:
5 rounds for time:
20 SDHP, 75#
20 KBS, 1.5 pood
200m run
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