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| Click the link for some running warm-up tips from the peeps at Tabata Times! |
SKILL:
Squat Clinic
*take 10-15 minutes to work on air squat technique. Use any and all of the Squat therapy techniques that we have used in class.
CONDITIONING:
4x800m run-rest 1:1
*These are all out efforts. 20 burpee penalty if any run is +/-5 seconds from one another. Complete burpees after all 4 runs.
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