 |
| Photo courtesy of The Treadmill Factory Facebook page. |
SKILL:
1a) GHD Sit-ups: 3x15
1b) Ring Dips: 3x10
1c) Hip Extensions: 3x20
CONDITIONING:
3 rounds:
3 Rope climbs
1 Driveway Waiter's walk, Right arm, 24/16kg
200m Run
1 Driveway Waiter's walk, Left arm, 24/16kg
Post time to comments.
No comments:
Post a Comment