Some handstand push-up help from some of CrossFit's top athletes
STRENGTH:
Clean: 3 @ 55%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%
Push Jerk: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%
CONDITIONING:
21-15-9:
Power clean, 135/95, 95/65, 65/45
HSPU
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