WOD 3.11.13

Reebok CrossFit Games Open WOD 13.1 from Alex Dichter on Vimeo.

Reebok CrossFit Games Open WOD 13.1

SKILL:

1a) Ring dips: 3 x 10
1b) Plank holds: 3 x ME
1c) Double-unders: 3 x 25


CONDITIONING:

3 rounds:

10 Pull-ups
20 Push-ups
30 Sit-ups
50 Squats

-then (no rest)

60 Double-unders

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