Wednesday, March 27, 2013

WOD 3.27.13



SKILL:

1a) Double-unders: 3x30
1b) Weighted Pull-ups: 3x10


CONDITIONING:

5 minute AMRAP:

5 Muscle-ups (CTB Pull-ups)
7 Snatches @ 75%

-rest 2:00

5 minute AMRAP:

5 Strict HSPU
7 Clean & Jerks @ 75%

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