WOD 3.22.13

Let Rocky be your motivation! Down with Drago!!!

CONDITIONING:

10 rounds:

25' Seated (arms only) sled pull
75" Standard sled pull
-rest 45 seconds between rounds

Sled weight=185/155

*The sled course will have 3 lines (start, middle, and end) and they will be 25' apart. The sled begins at the Start line. The athlete will be seated  behind the Middle line. On 3-2-1-Go, the athlete will pull, with arms only, the sled to them. The sled must break the plane of the Middle line before the athlete can stand up to begin the Standard sled pull toward the End line. Once the athlete pulls the sled far enough to break the plane of the End line, he/she will hen turn the sled around and continue to with a Standard sled pull all the way back to the Start line. Once the sled breaks the plane of the Start line, the 45 second rest begins. Turn the sled around behind the Start line and sit back down behind the Middle line to begin round 2.

Post times for each round to comments.