Welcome to X Four Three Fitness' new web home. On this blog, I will be posting daily WODs, pictures, videos, nutrition information, recipes, and articles. All of this is to help people reach their health and fitness goals. Feel free to leave comments and extend the community we build in the gym into the digital realm.
-A side note about the daily WODs, the prescribed weights are not set in stone. Please do not be intimidated. We will appropriately scale the WODs to your needs and abilities to ensure that you get the best workout results possible.
