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| Courtesy of bestkettlebellworkout.com |
SKILL:
1a) GH raises: 3x15
1b) DB or KB Turkish Get-up: 3x3 (3L/3R)-heavy
1c) Plank holds: 3x45 seconds
-rest 45 seconds
CONDITIONING:
From CrossFit Dewitt
15 minute AMRAP:
3 CTB pull-ups/6 Pull-ups
6 Clapping Push-ups/12 HR Push-ups
12 Jumping squats
Post rounds/reps to comments.
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