WOD 5.9.13

Image courtesy of crossfitbreakthrough.tabatatimes.com

So, what are everyone's thoughts on the Regional WODs?


STRENGTH:

1) Front Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00

2) Jerk: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00


CONDITIONING:

Partner/Team WOD

12 minute AMRAP:

Person A:
Row for calories

Person B:
Driveway waiter's walk, 24/16kg, Right arm
15 TTB
Driveway waiter's walk, 24/16kg, Left arm

Person C: 30 Double-unders (90 singles)

*This WOD is scored by total team calories on the row. Once both Person B and Person C are finished their movements, all athletes will rotate to the next station. Person A will now complete the waiter's walk and TTB, Person B will complete the Dubs, and Person C will row for calories. Continue this rotation until time expires.