WOD 5.30.13

Photo courtesy of 59percentoverweight.blogspot.com

STRENGTH:

Back Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00
Shoulder Press: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00


CONDITIONING:

From CF Invictus

4 rounds:

400 Meter Run
10 Burpees
60 Dubs (120 singles)
-Rest 1 minute after first set, 2 minutes after second, and 3 minutes after third.

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