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| Photo courtesy of sagecrossfit.wordpress.com |
SKILL:
1a) Muscle-ups: 3x10
1b) Hip Extensions: 3x20
-rest 1:00
CONDITIONING:
5 rounds for total reps:
Snatch @ 80%
HSPU
*ME snatches. Take no more than 3-5 seconds to reset between reps. Once you fail on the snatches, move immediately to the HSPU. You have 1 mulligan of less than 3 reps per round on the HSPU.
Post total reps for snatches and HSPU to comments.
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