Some front squat motivation courtesy of Klokov!
STRENGTH:
Front Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%
CONDITIONING:
From CrossFit mainsite 130215
7 rounds:
7 Push Jerks, 155/105, 105/75, 75/55
7 CTB Pull-ups
7 Burpees
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