WOD 3.4.13

Getting lots of ring dip practice!!!

SKILL:

1a) Double-unders: 3 x 1:30
1b) GH Raise: 3 x 15


CONDITIONING:

For time:

10-9-8-7-6-5-4-3-2-1 reps of:
Ring Dips

10-20-30-40-50-60-70-80-90-100 reps of:

Double-unders

*The format for this WOD is as follows. Perform 10 ring dips, then 10 double-unders, 9 ring dips, then 20 double-unders, etc... The 10 round will consist of 1 ring dip and 100 double-unders.

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