Got front rack problems? Let K Star help you out!!!
STRENGTH:
Front Squat: 1 @ 70%, 1 @ 75%, 1 @ 85%, 1 @ 95%, 1 @ 100-101%-rest 1:00
Shoulder Press: 1 @ 70%, 1 @ 75%, 1 @ 85%, 1 @ 95%, 1 @ 100-101%-rest 1:30
CONDITIONING:
FGB Style
3 rounds:
1 minute ME Rope Climbs
1 minute ME Front Squat, 135/95, 95/65, 65/45 (must be taken from the floor, no racks)
1 minute ME KBS, 24/16kg, 16/12kg
1 minute ME Box Jumps, 24/20"
-rest 1:00 between rounds
Post loads and total reps to comments.
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