WOD 3.13.13

Some old school Bear complexes!

SKILL:

1a) Overhead duck walks: 3x3 (1=5 steps forward/5 steps backward)
1b) Strict weighted Pull-ups: 3x5-heaviest possible
1c) Wall walk practice: 3x8 or 10 yard Handstand walk
-rest 1:00


CONDITIONING:

Compare to 6.13.12 or 2.21.13

For time:

15 minute cap:

7 Bear complexes, 115/80, 80/60, 60/40
50' Handstand walk
5 Bear complexes, 135/95, 95/65, 65/45
50' Handstand walk
3 Bear complexes, 155/115, 115/80, 80/60

*1 rep of the complex includes:
1 Power clean
1 Front squat
1 Push Press
1 Back squat
1 Behind the neck press

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