If you think the strict pull-ups and strict weighted pull-ups are hard, check these guys out!
1a) GHD sit-ups: 3 x 15
1b) Strict Pull-ups: 3 x ME (if you have about 10 strict pull-ups, do ME weighted strict pull-ups)
1c) Superman holds: 3 x 1:00 DEMO
-rest 1:00
CONDITIONING:
5 rounds for totat working time:
5 Deadlifts, 185/135, 135/95, 95/65
10 KBS, 24/16kg, 16/12kg
15 Box jumps, 24/20"
Post strict/weight for pull-ups and time to comments.
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