WOD 3.14.13

Deadlifts are your friend. Learn them, love them!!!

STRENGTH:

Back Squat: 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 85%, 3 @ 95% - rest 1:30


CONDITIONING:

For time:

400m run
100 KBS, 24/16kg
30 Deadlifts, 225/155, 155/115, 115/85
100 Squats
400m run

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