Monday, March 25, 2013

WOD 3.25.13

The gym has a new toy!!!

SKILL:

1a) Muscle-ups: 3x8
1b) Pistols (alternating): 3x20


CONDITIONING:

Rowing "Helen"

3 rounds for time:

500m Row
21 KBS, 24/16kg, 16/12kg
12 Pull-ups

Post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)