WOD 4.1.13

A little 13.4 motivation.

SKILL: 

1a) Pistols: 3x12 (alternating)

1b) Dubs: 3x30

CONDITIONING: 

21-15-9: 

Front squat, 135/95, 95/65; 

400m run 

*bar must be taken from the floor, no rack.

CASH-OUT:

Hollow Rocks: 3x50

*10 HR Push-ups every time you break within a set of 50. If you complete the set UB, perform 15 HR push-ups immediately following the hollow rock set.

Post time for Conditioning and total push-ups for Cash-out to comments.