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| Photo courtesy of 2guycrossfitting.wordpress.com |
Here's a little info on everyone's favorite movement, the BURPEE!!! Yes, they suck, but that just means that they must be good for something. Courtesy of The Art of Manliness
STRENGTH:
Should Press: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%
CONDITIONING:
"Burpee Fran"
21-15-9 reps for time of:
Thrusters, 95/65, 65/45, 45/35
Burpees
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