WOD 2.21.13

STRENGTH:

Snatch: 1 @ 70%, 1 @ 75%, 1 @ 85%, 3 x 1 @ 95%, 1 @ 100-101%-Rest 1:00
Push Jerk: 1 @ 70%, 1 @ 75%, 1 @ 85%, 1 @ 95%, 1 @ 100-101%-Rest 1:30


CONDITIONING: Compare to 6.13.12

For time:

7 Bear complexes, 115/80, 80/60, 60/40
50' Handstand Walk
5 Bear complexes, 135/95, 95/65, 65/45
50' Handstand Walk
3 Bear complexes, 155/115, 115/80, 80/60

*1 rep of the complex includes:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Behind the neck push press

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