WOD 2.20.13

We have a lot of pistols going down today. I thought this article from Tabata Times might help everyone out a little bit.

SKILL:

1a) Pistols: 3 x 10
1b) GH Raises: 3 x 10
-Rest 1:00


CONDITIONING: From CrossFit Sine Pari

"Mary-Annie"

There are 3 options for this WOD...choose according to your skill level. 20 minute time cap on all levels.

Level 1) 500 Double-unders. Every time you stop or break, you must do 1 round of "Mary", which is:
5 HSPU
10 Pistols
15 Pull-ups

Level 2) 300 Double-unders. Every time you stop or break, you must do 1 round of "Mary", which is:

5 HSPU

10 Pistols

15 Pull-ups

Level 3) 100 Lateral Bar jumps. Any pause what-so-ever, you must do 1 round of "Mary", which is:

5 HSPU

10 Pistols

15 Pull-ups

*Your score is your time and the number of "Mary" rounds.

Post score to comments.