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| A little overhead squat inspiration. Courtesy of CrossFit Somerville |
SKILL:
1a) Wall walks: 3 x 5
1b) Double-unders: 3 x 50
-rest 1:00
CONDITIONING:
Tabata: 8 rounds of each movement (20 seconds of work, 10 seconds of rest=1 round)
Wall walks
Hollow rocks
Overhead squats, 95/65, 65/45, 45/35
*Your total score is the sum of your lowest score from each movement.
Post total score to comments.
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