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| Happy Valentine's Day from X Four Three!!! |
STRENGTH:
Push Press: 3 @65%, 3 @ 70%, 3 @ 75%, 3 @ 85%, 3 @ 95%
CONDITIONING:
"Valentine"
2 rounds and 14 reps of each movement:
V=V-ups-DEMO
A=Alternating Pistols
L=Lateral bar jumps
E=Extensions (of the hip)
N=Non-stop Burpees (aka Unbroken)
T=Toes to bar
I=Inverted burpees-DEMO
N=Non-stop Burpees (aka Unbroken)...that's right, do more burpees!
E=Elevated Ring Row-DEMO
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