WOD 2.18.13

Happy President's Day from X Four Three!!!

SKILL:

1a) Rope climbs: 3 x 3

1b) Parallette L-sit: 3 x ME for time

1c) Turkish Get-ups: 3 x 10 (5 per side)-heavy

-Rest 1:00

CONDITIONING:

For time:

50 KBS, 24/16kg, 16/12kg

-then (no rest)

5 rounds of the triplet:

5 Pull-ups

10 DB Shoulder to Overhead, 50/30#, 30/20#

15 Toes to bar

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